Weigh In record (no journal entry) for 20 September 2009
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56.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 20 September 2009:
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1510 kcal
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Fat: 60.87g | Prot: 43.37g | Carbs: 178.95g.
Breakfast: orange juice. Lunch: milk, sugar, espresso, carrot in withe sauce, red cabbage, Brussels sprouts , potato mash, sausage. Dinner: miso soup, mustard, bread, bratwurst. Snacks/Other: withe vodka, red bull. more...
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1694 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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