Weigh In record (no journal entry) for 24 May 2023
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116.5 kg
Lost so far: 16.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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2026 kcal
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Fat: 87.06g | Prot: 85.66g | Carbs: 222.16g.
Breakfast: Red Bull Energy Drink (Blikje), Freeway Cola, Nine Energie Drink Zero Sugar, Jumbo Snackballetjes. Lunch: Latte Macchiato, Lidl Proteïne Bar, Lidl Energy Drink, Sugar, Free. Dinner: Jumbo Yoghurt Griekse Stijl Vanille Smaak, Lidl Frikandelbroodje. Snacks/Other: McDonald's Chili Chicken, McDonald's McFlurry M&M's Pinda, Nine Energie Drink Zero Sugar. more...
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Gaining 6.3 kg a Week
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DBNeesen's Weight History
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