Weigh In record (no journal entry) for 27 May 2023
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96.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3497 kcal
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Fat: 156.80g | Prot: 178.49g | Carbs: 329.96g.
Breakfast: Schwartau Extra Zero Himbeere, Himbeeren, Milbona Milch 1,5%, ESN Protein Pancakes, Bellasan Pflanzencreme. Lunch: Bellasan Pflanzencreme, Satori Nasi Goreng. Dinner: Hela Curry Gewürz Ketchup Delikat, Aldi Thüringer Bratwurst. Snacks/Other: Coca-Cola Coca-Cola, Lorenz Nicnac's, Haribo Gummibärchen, Bounty Bounty Miniatures, Milky Way Milky Way Minis, Snickers Mini Snickers, Dextro Energy Traubenzucker, Milbona Frische Fettarme Milch 1,5%, Kaffee. more...
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3181 kcal
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Exercise:
Darts - 3 hours, Cleaning - 1 hour and 30 minutes, Housework - 30 minutes, Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 9 hours. more...
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Gaining 0.4 kg a Week
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