Weigh In record (no journal entry) for 27 May 2023
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54.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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546 kcal
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Fat: 20.72g | Prot: 15.32g | Carbs: 74.69g.
Breakfast: Arko Sanddorn-Gelee, K-Classic Rohschinken Light, Kaffee, Kerrygold Extra Ungesalzen, Filinchen Original. Lunch: Spätzle, Gemüsepfanne. Dinner: Edeka Ananas in Stücken. Snacks/Other: Gut & Günstig Sandwich Fürst Pückler Art. more...
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1857 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 16 minutes, Resting - 5 hours and 54 minutes. more...
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Losing 1.4 kg a Week
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