Weigh In record (no journal entry) for 27 May 2023
|
76.3 kg
Lost so far: 6.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
2029 kcal
|
Fat: 68.41g | Prot: 149.66g | Carbs: 208.92g.
Breakfast: Nutella Nutella, Barilla Farina Integrale, Fage Yogurt Greco Total 0%, Aia Albume d'uovo Pastorizzato, Hero Marmellata Light alla Fragola. Lunch: Fragole, Pomodori, Petto di Pollo, Carne (Arrosto, Cotto), Melanzana Cotta, Barilla Penne Rigate, Aceto Balsamico, Chef Panna da Cucina. Dinner: San Carlo 1936 Antica Ricetta, Bresaola, Grom Gelato Artigianale alla Crema, Pomodori, Aia Cotoletta di Pollo, Aceto Balsamico. Snacks/Other: Spizzico Margherita. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sad_sadler's Weight History
|