Weigh In record (no journal entry) for 27 May 2023
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93.3 kg
Lost so far: 9.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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3338 kcal
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Fat: 85.41g | Prot: 150.86g | Carbs: 326.66g.
Breakfast: Gut & Günstig Edamer Mild, Gut & Günstig Rollmops, Milram Frühlingsquark, Korn Mühle Fit & Vital Mehrkorn Brötchen. Dinner: Jütro Hähnchen Mediterraneo. Snacks/Other: Breadies Baguettes Salami, Alkoholische Getränke (Gin, Rum, Wodka, Whisky), Augustiner Helles Bier, Hähnchenbrustfilet. more...
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Losing 0.9 kg a Week
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