Weigh In record (no journal entry) for 26 May 2023
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82.9 kg
Lost so far: 5.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1938 kcal
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Fat: 61.17g | Prot: 91.81g | Carbs: 243.23g.
Breakfast: Quantum Leap Fitness Clear Whey Waldbeere, Milch 1,5%, Choceur Herbe Sahne. Lunch: Lidl Nussschnecke, Ananas, Arla Skyr, Proteinpulver, Corny Corny Milchshake Style Himbeer Flavour. Dinner: Aldi Bio Garnelen, Cucina Tagliatelle Classic, Fürstenberg Zitrus Radler Alkoholfrei , Ölz Linzer Schnitte, Erlenhof Grüner Spargel. Snacks/Other: Haribo Colorado, Seeberger Mikrowellen Popcorn Salzig. more...
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Losing 1.5 kg a Week
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ClausAmmer's Weight History
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