Weigh In record (no journal entry) for 15 September 2018
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78.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1048 kcal
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Fat: 21.94g | Prot: 40.84g | Carbs: 172.96g.
Breakfast: Kaffee mit Milch, Rama Margarine, Wiltmann Feinschmecker Salami, Roggenmischbrot. Lunch: Tomaten, Gutfried Hähnchenbrust, Philadelphia So Leicht 3%, Roggenmischbrot. Dinner: Milch 1,5%, Seitenbacher Frühstücksmüsli. Snacks/Other: Elstar, Banane. more...
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