Weigh In record (no journal entry) for 12 January 2015
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77.6 kg
Lost so far: 1.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2015:
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1142 kcal
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Fat: 40.13g | Prot: 55.76g | Carbs: 141.81g.
Breakfast: Lider Yoghurt Batido, Acuenta Mayonesa, San Jose Jurel al Natural, Colun Queso Gouda Laminado, Lider Marraqueta Corriente. Lunch: Jumbo Dulce de Leche, Melones Cantaloupe, Carne Asada, Pepino (con Cáscara), Lechuga, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Dos Alamos Mantequilla con Sal, Patatas Cocidas. more...
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Losing 8.4 kg a Week
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Derisglez's Weight History
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