Weigh In record (no journal entry) for 27 May 2023
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79.4 kg
Lost so far: 3.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 70.61g | Prot: 88.32g | Carbs: 147.39g.
Breakfast: Duits Broodje, Becel Boter Light, Campina Halfvolle Melk, AH Beschuit Naturel, Melkunie Breaker High Protein Mango Passievrucht, Hofstee de Drie Eiken Schwarzwalder Schinken. Lunch: Florentine Koekje. Dinner: AH Ijsbergsla, Kool, AH Puur & Eerlijk Kipdijfilet, Tastino Volkoren Wrap, Rode Uien, Komkommer (met Schil), Campina Magere Milde Kwark Naturel, Mayonaise, Olijfolie, Tomaten. more...
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Losing 1.4 kg a Week
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