Weigh In record (no journal entry) for 27 May 2023
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85.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 40.14g | Prot: 29.48g | Carbs: 87.29g.
Breakfast: Yeşil Çay, Süzme Peynir, Salatalık (Soyulmuş), Domatesler, Yumurta Omleti, Performans Yulaf Ezmesi İnce Öğütülmüş. Dinner: Yoğurt Çorbası, Nohut Yemeği, Kabak Yemeği. Snacks/Other: Elma (Derisi Olmayan), Yeşil Çay, Kırmızı Lezzetli Elma. more...
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Losing 4.9 kg a Week
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Yağmurcumm's Weight History
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