Colinhiscock's Journal, 20 Jul 11

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Weigh In record (no journal entry) for 20 July 2011

67.1 kg Lost so far: 28.1 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2011:

1635 kcal

Fat: 43.37g | Prot: 93.27g | Carbs: 215.00g. Breakfast: tesco finest wholemeal bread. Lunch: Sliced Ham (Regular, Approx. 11% Fat) . Dinner: Baked Potato (Peel Eaten), Beanz Reduced Sugar and Salt 4 Snap Pots, Cod Fishcakes. Snacks/Other: 0% Greek Yoghurt, Essential Ginger Nuts. more...

2375 kcal

Exercise: Running - 11/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 6.4 kg a Week

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