Weigh In record (no journal entry) for 27 May 2023
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86.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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4408 kcal
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Fat: 148.54g | Prot: 215.81g | Carbs: 512.43g.
Breakfast: Rapsöl, Prinzessbohnen, Tofu Natur. Lunch: Rote Kidney Bohnen, Reibe-Genuss Zum Streuen, Kichererbsen, The Wonder Hack, Dinkel Hörnchen, Gemüsemais, Passierte Tomaten, Grüne Erbsen (Gefroren), Olivenöl, Rote Kidney Bohnen, Reibe-Genuss Zum Streuen, Kichererbsen, The Wonder Hack, Dinkel Hörnchen, Gemüsemais, Passierte Tomaten, Grüne Erbsen (Gefroren), Olivenöl. Dinner: Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Myprotein Triple Nut Butter, Aldi Nord Bauernvesper, REWE Beste Wahl Soja Mango ohne Zuckerzusatz, Aldi Birne, Soja Crispies Kakao 77% Protein, Kakaonibs, Soy Protein Isolate Iced Latte, Dinkel Gepufft, Sonnenblumenkerne, Ananas Getrocknet, Pea Protein Isolate, Hafer-Drink, Kernige Haferflocken, Leinsamen Geschrotet. more...
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Losing 1.4 kg a Week
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