Weigh In record (no journal entry) for 27 May 2023
|
77.2 kg
Lost so far: 7.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1946 kcal
|
Fat: 63.71g | Prot: 108.16g | Carbs: 166.01g.
Breakfast: Thise Bio-Skyr Natur, Ener Bio Omega 3 Öl, Erdbeeren, Bärenmarke Die Alpenfrische Vollmilch 3,8%. Lunch: Chicken Döner. Dinner: Roter Tafelwein, Türkisches Fladenbrot, Schafskäse, Hähnchenbrustfilet, Gemischter Salat mit Dressing. Snacks/Other: Süße Zimtschnecke. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karin-Ellen's Weight History
|