Weigh In record (no journal entry) for 27 May 2023
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78.4 kg
Lost so far: 5.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 18.01g | Prot: 36.79g | Carbs: 196.55g.
Breakfast: Nasi Goreng. Lunch: Usus Ayam, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Padamu Bihun Jagung, Sawi Hijau, Nasi Putih. Dinner: Pepaya, Jagung Rebus. Snacks/Other: Martabak. more...
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Losing 1.4 kg a Week
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grereddevil's Weight History
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