Weigh In record (no journal entry) for 27 May 2023
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89.7 kg
Lost so far: 2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 40.97g | Prot: 100.01g | Carbs: 146.09g.
Breakfast: Bakwan, Nasi Merah, Ampela, Dada Ayam Rebus (Kulit tidak Dimakan), Wortel, Brokoli, Hati Ayam. Lunch: Nasi Merah, Tempe. Snacks/Other: Fitbar Fitbar Fruits Delight, Buah Pir, Apel. more...
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Losing 0.2 kg a Week
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Riopratama.diet's Weight History
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