Weigh In record (no journal entry) for 26 May 2023
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83.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 47.44g | Prot: 155.06g | Carbs: 113.06g.
Breakfast: Quest Peanut Butter Cups, Quest Protein Bar (Chocolate Chip Cookie Dough), Red Delicious Apples, Mighties Kiwi (Geoffrey). Dinner: Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Quest Protein Bar (Chocolate Chip Cookie Dough), Jack Link's Original Beef Jerky (Package). more...
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Gaining 1.9 kg a Week
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Geoffrey Swenson's Weight History
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