Weigh In record (no journal entry) for 26 May 2023
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85.2 kg
Lost so far: 14.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 77.41g | Prot: 155.71g | Carbs: 73.04g.
Breakfast: Kirkland Signature Sliced Peaches, Two Good Vanilla Greek Yogurt, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Pork Belly , Great Value Cut Green Beans, Okra (Frozen) . Lunch: Extra Virgin Olive Oil, Del Real Foods Chile Verde Pork in Green Sauce, Great Value Frozen Cauliflower. Dinner: Heinz Tomato Ketchup, Egg, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Fairlife Fat Free Ultra-Filtered Milk. more...
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steady weight
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