moonflow23's Journal, 26 May 23

Must've been water weight.
143.6 kg Lost so far: 36.0 kg.    Still to go: 52.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2023:
2554 kcal Fat: 133.15g | Prot: 282.24g | Carbs: 92.89g.   Breakfast: Old Bay Old Bay Seasoning, Shrimp, Bertolli Extra Virgin Olive Oil, Kroger Eggs (Extra Large), Bananas. Lunch: Great Value Honey Mustard, Sargento Natural Baby Swiss Cheese, Deli Sliced Ham, Brownberry 100% Whole Wheat Bread. Dinner: Wingstop Louisiana Rub. Snacks/Other: Milk (2% Lowfat with Added Vitamin A) , GNC Pure Isolate Chocolate Frosting, Body Health Perfect Amino, Coffee-Mate Original Powder Creamer, Coffee, Body Health Perfect Amino. more...
Losing 10.8 kg a Week

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moonflow23's Weight History


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