Weigh In record (no journal entry) for 26 May 2023
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59.1 kg
Lost so far: 7.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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399 kcal
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Fat: 20.81g | Prot: 26.40g | Carbs: 25.49g.
Lunch: Sweet Potato , Cooked Pinto, Calico or Red Beans, Ground Beef (Cooked). more...
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Gaining 7 kg a Week
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