Weigh In record (no journal entry) for 26 May 2023
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59.2 kg
Lost so far: 4.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 45.87g | Prot: 36.05g | Carbs: 141.48g.
Breakfast: Sari Roti Roti Tawar (2), Nutella Selai Coklat. Lunch: Marjan Melon, Risol Mayo. Dinner: Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng Tepung. Snacks/Other: Kopi Latte, Donat (Tawar), Keju Cheddar. more...
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Losing 2.5 kg a Week
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dizapastilangsing's Weight History
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