Weigh In record (no journal entry) for 26 May 2023
|
72.7 kg
Lost so far: 2.6 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
|
1274 kcal
|
Fat: 79.55g | Prot: 61.36g | Carbs: 83.43g.
Lunch: Eti Form Kepekli Bisküvi, Kavrulmuş Tuzlu Kaşu Fıstığı, Salam, Doğadan Yeşil Çay(Sade), Avokado, Krem Peyniri, Kızarmış Yumurta, Badem. Dinner: Tavuk Göğsü, Roka Salatası, Tereyağlı Pirinç Pilavı, Tavuk Göğsü. Snacks/Other: Eti Sütlü Çikolata, Dost Kakaolu Süt (200ml). more...
|
|
2557 kcal
|
Exercise:
Hiking - 2 hours, Resting - 17 hours, Sleeping - 5 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Selcan2507's Weight History
|