Weigh In record (no journal entry) for 10 February 2015
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71.5 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2015:
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1741 kcal
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Fat: 38.70g | Prot: 108.39g | Carbs: 231.42g.
Breakfast: Beachbody P90X Peak Performance Protein Bars - Cafe Mocha, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Beachbody Shakeology - Vanilla. Lunch: Curry Sauce, White Rice, Chicken Thigh. Dinner: Kay's Naturals Better Balance - Honey Almond Protein Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, White Rice, Chicken Thigh. Snacks/Other: Guinness Draught, Apples. more...
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2504 kcal
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Exercise:
combat - 50 minutes, Sleeping - 7 hours, Resting - 7 hours, Desk Work - 9 hours and 10 minutes. more...
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Losing 0.6 kg a Week
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DrBHenderson's Weight History
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