Weigh In record (no journal entry) for 26 May 2023
|
54.8 kg
Lost so far: 8.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1216 kcal
|
Fat: 43.60g | Prot: 69.19g | Carbs: 137.87g.
Breakfast: Hardline BCAA Matrix 4:1:1, Kahve (Demlenmiş). Lunch: Altınbaşak Light, Tavuk Sote. Dinner: Kahve (Demlenmiş), Sarımsaklı Ekmek, Yoğurtlu Semizotu Salatası, Karalahana Çorbası. Snacks/Other: Bim Startop, Buono Nane Aromalı Fondan, Kahve (Demlenmiş), Patates (İçi, Tuzlu, Haşlanmış). more...
|
|
762 kcal
|
Exercise:
Cooking - 1 hour, Weight Training (moderate) - 1 hour, Eliptik L6 - 20 minutes, Apple Health - 21 hours and 40 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fit Olabilirimm's Weight History
|