Weigh In record (no journal entry) for 19 July 2011
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64.4 kg
Lost so far: 9.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 24.07g | Prot: 88.37g | Carbs: 117.62g.
Breakfast: Herbal Tea Concentrate - Original, Nutritional Shake Mix - French Vanilla, Protein Drink Mix. Lunch: Personalized Protein Powder, Herbal Aloe, Protein Drink Mix, Nutritional Shake Mix - French Vanilla, Liftoff - Ignite-Me Orange, Herbal Tea Concentrate - Original. Snacks/Other: Bing Cherries, Crispy Meal Bars - Caramel Peanut, Mini Babybel Light Original, Chocolate Coconut Protein Bar, H3O Fitness Drink, Niteworks. more...
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1809 kcal
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Exercise:
Stretching (yoga) - 16 minutes, Calisthenics (light, e.g. home exercise) - 12 minutes, Walking (exercise) - 5.5/kph - 2 minutes, Running - 10/kph - 17 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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