Weigh In record (no journal entry) for 26 May 2023
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85.6 kg
Lost so far: 8.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2868 kcal
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Fat: 73.63g | Prot: 226.75g | Carbs: 321.97g.
Breakfast: Monster Ultra Paradise, Banane, Apfel, Echt Bio Chia Samen, Gannikus Verum Whey "Schokoladenmilch", SPAR Natur Pur Bio-Haferflocken. Lunch: Delitaly's Hühnerfilet, Reis-Quinoa&Gemüse. Dinner: Leicht & Cross Vital, Billa Bio Räucherlachs, Kuner Mayonnaise 25%, S-Budget Käse-Aufschnitt, Familie Wein Schwarzwälder Schinken, Nöm Fasten Halbfettbutter, Ölz Dinkel Toast, Kuner Mayonnaise 25%, S-Budget Käse-Aufschnitt, Familie Wein Schwarzwälder Schinken, Nöm Fasten Halbfettbutter, Ölz Dinkel Toast. Snacks/Other: Darbo Marillenkonfitüre, SPAR Reiswaffeln Meersalz, Rühls Bestes Kristall Whey Protein Isolate "Apfelsaft". more...
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Losing 0.5 kg a Week
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ChristophS6's Weight History
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