Weigh In record (no journal entry) for 26 May 2023
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86.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2827 kcal
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Fat: 94.57g | Prot: 177.32g | Carbs: 286.37g.
Breakfast: Rapsöl, Prinzessbohnen, Tofu Natur. Lunch: Prozis 100% Vegan Protein, Seeberger Getrocknete Tomaten, Rote Kidney Bohnen, Reibe-Genuss Zum Streuen, Kichererbsen, The Wonder Hack, Dinkel Hörnchen, Gemüsemais, Passierte Tomaten, Grüne Erbsen (Gefroren), Olivenöl. Dinner: Lidl Kiwibeeren, Soja Crispies Kakao 77% Protein, Kakaonibs, Soy Protein Isolate Iced Latte, Dinkel Gepufft, Sonnenblumenkerne, Ananas Getrocknet, Pea Protein Isolate, Hafer-Drink, Kernige Haferflocken, Leinsamen Geschrotet. more...
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Losing 0.7 kg a Week
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