Weigh In record (no journal entry) for 10 February 2015
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89 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2015:
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2185 kcal
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Fat: 37.17g | Prot: 99.54g | Carbs: 368.75g.
Breakfast: Criollitas Tostadas Salvado, Té (Infusión), BC Mermelada de Tomate. Lunch: Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias), Pechuga de Pollo (sin Comer la Piel). Dinner: Arroz Amarillo, Granja del Sol Milanesa de Soja con Espinaca. Snacks/Other: Miel, Granola, Peras, Banano. more...
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2579 kcal
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Exercise:
Sleeping - 4 hours, Desk Work - 8 hours, Resting - 12 hours. more...
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steady weight
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