Weigh In record (no journal entry) for 14 January 2023
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53.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1946 kcal
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Fat: 68.65g | Prot: 73.29g | Carbs: 272.20g.
Breakfast: Yumurta Sarısı, Mis İzmir Tulum Peyniri, Tam Buğday Ekmeği, Siyah Zeytin. Lunch: MIN Kurutulmuş Trabzon Hurması, Eti Karam Bitter. Dinner: Mis Tam Yağlı Ayran, Izgara Köfte, Beyaz Ekmek. Snacks/Other: Eti Form Limon Lifli Kepekli Bisküvi, Patlamış Mısır. more...
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DUYGU3555's Weight History
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