Weigh In record (no journal entry) for 26 May 2023
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68.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 44.16g | Prot: 39.14g | Carbs: 163.05g.
Breakfast: Dr. Oetker Vanille Soße, Sylter Rote Grütze , Harry Balance Toast (25g), REWE Chilikäse. Lunch: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Harry Balance Toast (25g), REWE Zwiebelmettwurst. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Mühlenhof Original Nürnberger Rostbratwürste, Kühne Apfel Rotkohl. Snacks/Other: Ferrero Hanuta Mini, Ferrero Küsschen. more...
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Losing 0.3 kg a Week
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