Weigh In record (no journal entry) for 26 May 2023
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69.5 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 77.66g | Prot: 67.04g | Carbs: 145.89g.
Breakfast: Kaffee mit Milch, Gekochtes Ei. Lunch: Vegetarisch Lecker Perlgraupen-Risotto. Dinner: Reichhaltiges Schokoladeneis, Grill Lachs, Saladinettes Salat Italiana mit Balsamico-Dressing. Snacks/Other: Himbeeren, Kaffee mit Milch, Netto Laugenstange Mit Saaten. more...
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Gaining 0.7 kg a Week
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silolimaru's Weight History
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