Weigh In record (no journal entry) for 26 May 2023
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82.3 kg
Lost so far: 7.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 76.12g | Prot: 150.39g | Carbs: 122.12g.
Breakfast: Net Integratori VB Whey 104, Berna Latte Intero. Lunch: Pane Italiano, Olio Extra Vergine di Oliva, Kiwi, Lonza di Maiale (Filetto). Tea: Mela. Dinner: Conad Cremosi Bianco Dolce, Alpina Formaggio Fresco Classico, Prosciutto Cotto, Olio Extra Vergine di Oliva, Aia Albume d'uovo Pastorizzato. more...
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Losing 0.1 kg a Week
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antonius76's Weight History
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