Weigh In record (no journal entry) for 26 May 2023
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63.7 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3268 kcal
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Fat: 82.84g | Prot: 135.96g | Carbs: 493.06g.
Breakfast: Muz, Piyale Sade Pirinç Unu, Yumurta, Simbat Gün Kurusu, Peyman Kabak Çekirdeği. Lunch: Kırmızı Mercimek Çorbası, Rus Salatası, Namet Et Döner . Dinner: Efsane Baldo Pirinç, Burch Mısır ve Pirinç Patlaği, Tavuk Göğüs Eti, Filiz Burgu Makarna. more...
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Gaining 0.1 kg a Week
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