Weigh In record (no journal entry) for 26 May 2023
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86.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 67.96g | Prot: 92.13g | Carbs: 44.37g.
Breakfast: Sütaş Süzme Yoğurt , Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş). Lunch: Dana Kavurma, Yoğurtlu Kabak. Dinner: Kabak Yemeği, Nohut Yemeği, Dana Kavurma. Snacks/Other: Gelin Pastası. more...
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Losing 2.8 kg a Week
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Yağmurcumm's Weight History
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