Weigh In record (no journal entry) for 26 May 2023
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74.5 kg
Lost so far: 2.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 60.48g | Prot: 63.20g | Carbs: 116.77g.
Breakfast: Zeytinyağlı Kabak, Tahin Pekmez, Beyaz Peynir, Sızma Zeytinyağı, Zeytin, Ceviz, Haşlanmış Yumurta. Lunch: Kırmızı Vişne, Ev Yapımı Yoğurt, Muz. Dinner: Haşlanmış Tavuk Göğsü, Yoğurt Çorbası, Bulgur Pilavı. more...
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626 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Google Fit - 22 hours and 40 minutes. more...
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Losing 0.2 kg a Week
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fatmacebe3's Weight History
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