Weigh In record (no journal entry) for 25 May 2023
|
127 kg
Lost so far: 13 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
|
|
2014 kcal
|
Fat: 35.53g | Prot: 200.04g | Carbs: 209.08g.
Breakfast: Café com Açúcar, Pão Francês, Ovo Frito sem Gordura. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Grings Aveia Flocos Finos, Filé de Frango Grelhado, Quatá Leite Desnatado , Arroz Branco (Cozido), Banana Prata. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|