Weigh In record (no journal entry) for 26 May 2023
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78.6 kg
Lost so far: 5.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 34.74g | Prot: 48.17g | Carbs: 174.63g.
Breakfast: Indofood Bumbu Penyedap Rasa Sapi, Kerupuk Makanan Ringan, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Putih Telur Matang, Kecambah, Sawi, Wortel. Lunch: Kerupuk Putih, Putih Telur Matang, Tempe Goreng, Pecel, Kecambah, Nasi Putih. Dinner: Melon, Pepaya, Jagung Rebus. Snacks/Other: Kue Semprong, Kue Nastar. more...
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1963 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (slow) - 3/kph - 35 minutes. more...
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Losing 2.1 kg a Week
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grereddevil's Weight History
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