Weigh In record (no journal entry) for 10 February 2015
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71.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2015:
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3995 kcal
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Fat: 92.64g | Prot: 179.49g | Carbs: 610.49g.
Breakfast: Netto Delikatess Hähnchenbrust, Butter, Golden Toast Vollkorn Toast, Alnatura Zartbitter-Kakao-Creme, Gut & Günstig Delikatess Hähnchenbrust Filetroulade, Orangensaft, Sinnack Mehrkorn Toastbrötchen, Banane, Wasa Vollkorn, Buko Balance 17%. Lunch: Banane, Knorr Bolognese, Vollkorn-Spaghetti (Gekocht), Gut & Günstig Laugen Brezeln. Dinner: Edeka H-Milch Laktosefrei, 4 Dimension Nutrition Whey Phase, ProLife Traubenzucker. Snacks/Other: Orangensaft, Kiwi, Weintrauben, Edeka H-Milch Laktosefrei, Nestle Shreddies, Alpia Zartbitterschokolade, Banane, Magerquark, Altapharma Zink + Vitamin C, Doppelherz Omega-3, Das Gesunde Plus Magnesium, Seeberger Nusskernmischung. more...
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Losing 1.2 kg a Week
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