Weigh In record (no journal entry) for 25 May 2023
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55.3 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 90.57g | Prot: 95.25g | Carbs: 98.76g.
Breakfast: Horizon Organic Fat Free Milk, Orgain Collagen Peptides. Lunch: Good Culture Organic Cottage Cheese, Blackberries (Alaska Native), Flaxseed Seeds, Alpine Fresh Blueberries, Strawberries, Del Monte Avocado, Spectrum Chia Seeds, Great Value Bite Size Tortilla Chips. Dinner: Fresh Gourmet Sliced Almonds Toasted, Blackberries (Alaska Native), Feta Cheese, Egg, Mixed Salad Greens, Wonderful Halos Mandarin Oranges, Alpine Fresh Blueberries, Skinnygirl Balsamic Vinaigrette, Salmon, Chicken Breast, Hannaford Asparagus Spears. more...
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1900 kcal
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Exercise:
Weight Training (moderate) - 1 hour, High Intensity Interval Training (HIIT) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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