Weigh In record (no journal entry) for 24 May 2023
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80.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3099 kcal
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Fat: 86.69g | Prot: 199.75g | Carbs: 367.74g.
Breakfast: Milbona Queso Feta, Acor Azúcar Moreno, Café, Carrefour Viena Andaluza, Pascual Leche Semidesnatada, Hacendado Pechuga de Pollo Finas Lonchas. Lunch: Italiamo Salsa de Tomate Cherry, Palacios Chorizo Picante, Campofrío Solomillo Marinado, Edulis Calabaza Fresca, ElPozo Escalopin de Vacuno Marinado, Lidl Arroz Vaporizado, Hacendado Lenteja Pardina Categoría Extra, Hacendado Zanahoria, Cebollas, Pimiento Rojo. Dinner: DIA Salseo Barbacoa Tex Mex , Hacendado Barra Picos, Kerrygold Queso Cheddar Mature , DIA Ensaladilla Jardinera Congelada, DIA Parrillada de Verduras, DIA Solomillos de Pechuga de Pollo. Snacks/Other: Galleteca Galletas Rellenas con Crema de Chocolate, Chips Ahoy Chips Ahoy Original, Deluxe Chocolate con Leche Caramelo y Sal. more...
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3415 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 48 minutes, Cooking - 1 hour, Weight Training (Bodybuilding) - 2 hours and 3 minutes, Resting - 11 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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