Weigh In record (no journal entry) for 10 February 2015
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63.7 kg
Lost so far: 16.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2015:
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784 kcal
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Fat: 20.29g | Prot: 44.13g | Carbs: 110.34g.
Breakfast: Whole Wheat Cereal, Sainsbury's Skimmed-Milk. Lunch: Macaroni (Cooked), Vegetable Soup, Grilled Chicken. Dinner: Tesco Low Fat Yogurt, Apples. Snacks/Other: Nescafe 2 in 1, Apples. more...
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Gaining 0.0 kg a Week
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Ayshaaldhaheri's Weight History
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