Weigh In record (no journal entry) for 25 May 2023
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83.4 kg
Lost so far: 9.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 7.20g | Prot: 79.47g | Carbs: 108.74g.
Breakfast: Cuties Mandarin Orange, Premier Nutrition High Protein Shake - Vanilla, Water. Lunch: Cuties Mandarin Orange, Member's Mark Protein Shake Chocolate, Water. Dinner: Black Beans (Canned), Minute Instant White Rice, Water. more...
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Losing 0.6 kg a Week
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n0excuses24's Weight History
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