|
Hard to see with my scales as I'm 6ft tall, and the scales aren't 100% precise (hard to see exactly what the needle is at) but it's essentially a quarter after 13 stone. I lost a few lbs in one day, thanks to fasting. I'll do some (1 minute) interval biking today (8/8 setting) in order to burn more calories. In the evening, I have a college exam, so that's a little over an hour's walk in total. (30-40 minutes each way)
The cycling I did was on 8/8 (hardest setting) and it was interval training. (60 second on, 10-30 seconds off) Actual time spent biking was approximately 7 minutes. I started another timer when I began biking, so including rest times (with the heart still going nuts and what-not) I biked for 12:05. Distance traveled was 2.9km. I would have done more, but I'm so tired from lack of sleep. Unfortunately, I can't add all these important details straight to the log.
Well, I went 31kcal over my preset 2000kcal daily limit. Some would go apeshit but honestly, it was just 31kcal. xD Still, I don't wanna make a habit of this. One thing I really did screw up today, is that I had way too many carbs. I'll work on that from now on.
|
84.1 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2015:
|
2031 kcal
|
Fat: 83.95g | Prot: 118.20g | Carbs: 207.21g.
Breakfast: Spinach, Cucumber (with Peel), Green Peppers, Co-Op Tuna In Sunflower Oil. Lunch: Walkers Salt & Vinegar Crisps, Salt & Vinager Crisps (Crusti Croc). Dinner: Slow Cooked Lamb with Root Vegetable Soup, Spinach, Yellow Sweet Peppers, Roasted Vegetable Couscous. Snacks/Other: Walkers Salt & Vinegar Crisps, Walkers Salt & Vinegar Crisps, Crusti Croc Salt & Vinager Crisps (Crusti Croc), Crusti Croc Salt & Vinager Crisps (Crusti Croc), USN Whey Protein Premium. more...
|
|
2597 kcal
|
Exercise:
Walking (slow) - 3/kph - 40 minutes, Walking (moderate) - 5/kph - 40 minutes, Bicycling (fast) - 24/kph - 12 minutes, Do It Yourself (DIY) - 1 hour, Sleeping - 6 hours, Resting - 15 hours and 28 minutes. more...
|
Losing 11.1 kg a Week
|