Weigh In record (no journal entry) for 25 May 2023
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82.7 kg
Lost so far: 25 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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576 kcal
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Fat: 29.37g | Prot: 45.07g | Carbs: 32.26g.
Breakfast: Frischkäse, Schäfer's Vollkornbrötchen. Lunch: Hähnchenbrustfilet, Blattsalat mit Verschiedenen Gemüsesorten (Darunter Tomaten und / oder Möhren). Dinner: Milsani Deutsche Markenbutter, Schwarzwaldhof Chili-Beißer, Schäfer's Vollkornbrötchen. Snacks/Other: Lindt Pralines Hell & Zart. more...
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Losing 2.1 kg a Week
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elke.491's Weight History
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