Weigh In record (no journal entry) for 25 May 2023
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81.8 kg
Lost so far: 6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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4401 kcal
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Fat: 83.10g | Prot: 551.41g | Carbs: 393.59g.
Breakfast: Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Gurke (Geschält), Vollkorn Tortilla Wraps, Leichter Körniger Frischkäse, Putenschnitzel, Spitzenqualität Hähnchenbrust, Eisbergsalat, Gurke (Geschält), Ei. Snacks/Other: Banane, Myprotein Impact Whey Protein Natürliche Schokolade, Zimt. more...
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Losing 1.2 kg a Week
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