Weigh In record (no journal entry) for 25 May 2023
|
63.4 kg
Lost so far: 8.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1991 kcal
|
Fat: 89.30g | Prot: 111.66g | Carbs: 186.03g.
Breakfast: Vapza Carne Suína Cozida Desfiada, Laranja Pêra, Abacate, Estrela do Oriente Castanha do Pará, Queijo Branco. Lunch: Habib's Pastel de Queijo, Santa Helena Mendorato, Pernil Cozido, Cenouras, Camil Feijão Preto Cozido, Batata Doce Cozida. Dinner: Frango no Forno, Grelhado ou Assado, Feijão Preto Cozido, Camil Arroz Branco Cozido. Snacks/Other: Danone Yopro 15G High Protein Chocolate , Danubio Queijo Cremoso Tradicional, Panco Pão de Forma. more...
|
|
1894 kcal
|
Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Velascogeisa's Weight History
|