Weigh In record (no journal entry) for 25 May 2023
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100.3 kg
Lost so far: 15.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2442 kcal
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Fat: 79.28g | Prot: 224.10g | Carbs: 206.74g.
Breakfast: K-Classic Käseaufschnitt Light, Baktat Pastirma, Goldähren Sandwich Toast, Vemondo Bio Mandel Ohne Zucker, DM Bio Dinkel Flakes. Dinner: Mais, Tonoli Salat Dressing French Light, Patros Feta Leicht, WestfalenLand Rinderhackfleisch Fettreduziert. Snacks/Other: Ehrmann High Protein Vanilla & Topping, Banane, Ehrmann High Protein Vanilla & Topping. more...
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Losing 4.9 kg a Week
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Chris ZZ's Weight History
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