Weigh In record (no journal entry) for 25 May 2023
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86.9 kg
Lost so far: 0.5 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 47.18g | Prot: 55.26g | Carbs: 197.55g.
Breakfast: Chiquita Mini Banana, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Raisin Bran Crunch Original. Lunch: Ritz Crackers - Fresh Stack, Wal-mart Deli White Meat Chicken Salad, White Grapes, Trader Joe's English Cucumber, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Great Value 6" Flour Tortillas, Fresh & Easy Pepper Jack Cheese Slice, Giant Eagle Cherry Tomatoes, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast. Snacks/Other: Great Value Dried Mixed Fruit, Snyder's of Hanover Twisted Pretzel Sticks Seasoned, Alpine Fresh Blueberries, Chobani Nonfat Blueberry Greek Yogurt (6 oz). more...
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2507 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Yard Work (gardening) - 1 hour and 15 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours. more...
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Losing 3.8 kg a Week
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deb4422rah's Weight History
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