Weigh In record (no journal entry) for 25 May 2023
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73.2 kg
Lost so far: 4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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756 kcal
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Fat: 41.33g | Prot: 51.26g | Carbs: 46.02g.
Breakfast: Manteiga (com Sal), Café, Queijo Branco, Wickbold Pão de Forma Integral, Ovo Mexido. Lunch: Pudim de Leite Condensado, Quiabo Cozido, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Snacks/Other: Café. more...
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Losing 2.8 kg a Week
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flavinha15paiva's Weight History
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