Weigh In record (no journal entry) for 25 May 2023
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120.5 kg
Lost so far: 5.3 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 93.44g | Prot: 108.01g | Carbs: 103.71g.
Breakfast: 總統牌 較低脂切片乾酪, 全聯 鮮奶豆漿吐司, 雞蛋, 台畜 台畜培根, 空心菜. Lunch: 韭菜, 全聯 玉米筍, 空心菜, 黃豆芽, 全聯 豬五花火鍋肉片, 豬血湯. Snacks/Other: Tryall 分離乳清蛋白粉－蜂蜜牛奶, 波蜜 果菜汁 低卡 (400毫升), 全聯 牧真鮮奶. more...
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Gaining 9.1 kg a Week
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